Fibroadenoma Fact and Fiction

Do you know about - Fibroadenoma Fact and Fiction

You wake up one morning and freak out--there's a lump in your breast. You've read all of the stories and seen all of the news reports. The big C word comes to mind. You know that most women who get breast cancer are older than 40 and you are in your 30s. But your mind races to your friends' faces, friends who have had mastectomies while they were younger than 40...and who had no family history of the disease.

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Your insides feel squishy but your heart rate is soaring. You try to calm yourself as, with your hands shaking, you dial your Ob-Gyn. "I found a lump," you say. "I need to see you today." And your doctor, who understands what you are going through, asks you to come in right away.

After seeing the doctor, you are sent for a sonogram or maybe a mammogram, or maybe even both. The lump is solid, but it moves when manipulated by the doctor's fingers. She is certain it is not a cyst, since it is too solid and the endeavor at needle aspiration didn't work.

The core-needle biopsy comes next. You waver between negative thoughts and certain ones, on an emotional roller coaster. Your friends and family assure you everything will be fine. You wish you could be so certain.

But the call the next day is great than expected--no cancer. What you have is a fibroadenoma, a firm, non-cancerous tumor of the gland. You'll have to go back to the doctor's or breast center for repeated ultrasounds, about every six months, to check its status and so the doctors can keep track of its growth rate. The doctors seem to be taking a "wait and see approach", which you aren't sure is re-assuring; but you try to convince yourself, if they aren't worried, you shouldn't be either.

Over the next few weeks, you hunt the Net to learn all you can. WebMd says it is smooth, round and painless. You disagree, especially colse to your duration when the tumor downright hurts.

You do more investigate and talk to more friends. One friend confessed to having surgery twice to take off hers. She said they grew roughly golf ball size and were very painful. And according to Dr. Susan Love's Breast Book by Susan M. Love, M.D. (Perseus Books), fibroadenomas "can vary in size from a tiny five millimeters to a lemon-sized five centimeters." You're glad yours is on the smaller ender of that scale.

One thing the physician did tell you was to get off the Pill. It seems the estrogen in birth operate pills could make the tumor's size increase. And you don't want to take any chances with that. You continue to do investigate and you feel a tiny more reassured when you read the line "Fibroadenomas are secure in themselves, and they don't have to be removed..." in Dr. Love's book. That is your plan of attack: only have surgery if it gets too painful or becomes unmistakably necessary.

In the meantime, you look for prophylactic measures, since though Dr. Love writes, "In most cases a woman has only one fibroadenoma; it's removed, and she never gets any more. But some women do get several over their lives--and a few women get many of them." You don't want to be one of those women.
Even if prophylactic measures haven't been scientifically proven, you frame if it doesn't hurt you, maybe it will help. You switch to a non-hormone formula of birth control. Your physician recommend cutting out caffeine so you drink decaffeinated green tea, since it is supposed to be filled with antioxidants.

According to the book Breast Health: The Natural Way, by Deborah Mitchell and Deborah Gordon, M.D. (John Wiley and Sons), "Green tea contains high levels of polyphenols, substances that neutralize free radicals connected with cancer, and is a rich source of antioxidants. Green tea protects against breast cancer by preventing initiation of cancer growth."

You also try to cut out sugars and add more leafy vegetables and soy products. Soy products have been touted for the last decade as containing phytoestrogens (much weaker than the female sex hormone of estrogen.) Scientists at Wayne State University School of treatment in Detroit demonstrated how genistein, a phytoestrogen found in soy products, inhibits growth of certain breast cancer cells.

You know you don't have breast cancer, and that fibroadenomas don't in any way predispose you to cancer, but you are taking precautions. As Dr. Love writes, fibroadenomas are a nuisance, and they can scare you into reasoning you might have cancer--but that's the only bad things about them."

You know that. So, in increasing to the changes you are development in your diet, the biggest convert of all is in your attitude. No longer do you take things for granted. Your first scare and panic has made you perceive how much you take your condition for granted.

You vow to be great to yourself, to not allow yourself to get so stressed out all of the time. You promise yourself you'll take great care of your body, maybe get a facial or massage occasionally. To soak in the tub and relax with a good book. To play with your kids and to appreciate your spouse more. But most of all, to count your blessings. You will get through this, and in the grand scheme of things, it may not be that big of a deal.

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Anti-Abortion - Pro-Life vs. Pro-Choice

Do you know about - Anti-Abortion - Pro-Life vs. Pro-Choice

The Pro-Life vs. Pro-Choice deliberate upon can often be a confusing one. Those who are against abortion are often referred to as "Pro-Life"; these citizen often believe that life begins at conception. For those that believe life begins at conception, abortion is essentially a murderous act and should (usually), under no circumstances be legal. There is much grey area, though, between the stances of Pro-Life and Pro-Choice. Those that advocate Pro-Choice believe in a woman's choice to end pregnancy for varied reasons.

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For Pro-Lifers there are many religious and moral implications, and many individuals exist on a scale. Some Pro-Lifers believe that abortion is inexcusable except in the instance when a mother's health is at risk, while others may be more stringent and think it should be banned no matter what. Also, those that area Pro-Choice often exist on a scale; they may believe it is a woman's choice to end in the case of rape or incest, though they do not find abortion proper in other instances.

Many Pro-Lifers find much of their evidence in the Bible to defend their stance. distinct books of the Bible, such as Luke and Jeremiah, claim that God knows all souls before they are born; for Pro-Life advocates, this means that a person is alive the very occasion he or she is conceived. It should not be assumed, though, that all Christians are Pro-Life; while many are, some Christians don't take the Bible as as a matter of fact as others, and they may believe it is a woman's choice to end pregnancy.

Many anti-abortionists also believe that the most a person grows and changes is while in the womb. Before birth is when a human being develops all of the characteristics that make them human; arms and legs, a spine, and brain. The quality to feel pain is also, for many, a line in the sand determining their stance on abortion. Often Pro-Lifers believe that a person can feel pain at the occasion of conception, thus development them human and abortion immoral, while other professionals believe that it isn't until the second or third trimester when a fetus is able to feel pain development abortion proper in the earlier stages of pregnancy.

Some anti-abortionists believe in their cause sufficient to break the law defending it. There have been many instances where Pro-Life advocates have bombed government supported abortion clinics and harmed, or even killed abortion doctors. This by no means represents the majority of Pro-Lifers, though it does speak to the controversy and passion surrounding the abortion debate.

While the U.S. Supreme Court declared abortion legal in the notable Roe vs. Wade case of 1973, it is up to each individual state either late-term abortions may be performed. In many cases late-term abortions are legal if a mother's heath is at risk. This decision allows for each state to determine what is best for the majority of its citizens, either they are Pro-Life, or Pro-Choice. State-wide, there is one ban on a late-term abortion procedure, that of the Intact Dilation and Extraction, of the Partial Birth Abortion. This was passed into law in 2003, though it is under improvement as it did not make provisions for mother's whose heath is at risk.

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How To Use Castor Oil To Induce Labor Naturally?

Do you know about - How To Use Castor Oil To Induce Labor Naturally?

As much as we would like to use natural labor inducing remedies to start labor as soon as 38 pregnancy weeks are full, it is good to remember that babies have their own calendar. Some babies will come at 38 weeks, and other times will need 42 weeks before they are ready. Thus, you are not overdue, or "postdates" as used by healing standards, until 42 weeks.

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How is How To Use Castor Oil To Induce Labor Naturally?

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Nowadays, it is more base to hear that you are "overdue" even if your due date was only yesterday! Your due date is only a very rough target date, that is why it is referred to as Edd -- estimated due date.

However, if you are truly overdue and threatened by healing induction, Castor Oil is one of the natural labor inducing remedies that have been used for quite a long time. Many women, who gave birth twenty or thirty years ago and whose labor was induced with Castor Oil, are now passing the knowledge about this natural remedy to their daughters.

There are very few studies about using Castor Oil for inducing labor naturally. One study published in Alternative Therapies (January 2000) reported that 58% of the mothers who were given Castor Oil began labor in the specified period.

The ideas behind this mechanism, in which Castor Oil induces labor, is that the remedy causes diarrhea cramps by irritating the flat muscles of the intestine. This irritation is passed to the uterus, which is a flat muscle, as well. Irritation of the uterus increases the prostaglandin level, resulting in contractions and labor.

Castor Oil starts the diarrhea two to six hours after drinking the oil. The contractions should begin shortly after that. Some midwives and mothers swear on this method and have repeatedly used this to quit an overdue pregnancy. Others feel it is not worth the discomfort.

After taking Castor Oil, the diarrhea is certain but it is regularly over by the time you go into labor. One of the very inherent side effects is that the severe diarrhea and cramping caused by Castor Oil could preserve you. This could be a serious problem, especially if you are delivering in a hospital where mothers are not allowed to drink fluids while labor. The mother’s dehydration may be linked with a higher risk of the baby passing meconium -- his or her first stool -- into the amniotic fluid. If the baby inhales meconium-stained fluid before or while the birth, it can cause severe illness for the baby.

Moreover, dehydration makes you tired and less able to undergo bodily activity. If you are suffering from dehydration, this means that your uterus is dehydrated as well. Dehydration aggravates the uterus, which in turn causes more pain for the mother. This might make you less able to cope natural childbirth, and puts you at increased risk for healing interventions.

Thus, if you induce labor with Castor Oil, you must remember the point of retention your body hydrated by drinking plenty of fluids.

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I Want a Baby Boy - What Should I Do? guidance and Tips to Help

Do you know about - I Want a Baby Boy - What Should I Do? guidance and Tips to Help

Some couples who are trying to conceive of course don't care which gender they ultimately get, but some care very much and want to take a bit of extra attempt to ensure that they get the gender that they want.  The other day, I received an email from a woman who said "I've decided I that I want a baby boy.  What should I do now?" I'll rejoinder this ask and interpret the reasoning behind my rejoinder in the following article.

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The First Thing You Should Do If You Want A Boy Baby: The first thing that I would propose you to do is to go out and get some Ph testing strips.  The speculate that I'm telling you to do this first is because changing your vaginal Ph takes the longest of all of the things that you'll need to do.  So, in order to get started as quickly as possible, you'll want to address your acidity first.

The reasoning or science behind this is that boy sperm are the weaker of the two.  If they are exposed to a very acidic vagina with a high Ph, they are much more likely to die off or diminish in their numbers.  Obviously, you can't afford to have this happen if you want a son.

You can get the testing strips at condition food market or on line.  Using them will tell you how acidic you of course are because you need to make yourself as alkaline as you maybe can to give the boy sperm the best chance. Once you know your reading, you'll then need to rule how you want to lower your Ph.  You can do this by douching, through your diet, or by using both methods.  Using both is quicker, but you'll also have more to deal with.  However, a lot of people would rather just dive in and get this out of the way.

For diet, you'll need to eat foods that have a low Ph while avoiding foods with a high one. By no means are you limiting your calories.  In fact, studies show that fascinating slightly more fat increases your odds of having a son, so make sure that you are eating normally and not limiting yourself.  For douching, you'll use solutions based on how acidic you already are.  Unless you've very alkaline already, you'll often need more than vinegar and water or the douches that you buy in the store.

Your Next Step To Conceive A Boy: Once you have a handle on your Ph situation and have come up with a plan, you'll need to get a dependable way to predict your ovulation if you don't already have one. Determining the days in the middle of your cycle and hoping for the best is not what I mean.  I also find cervical mucus measuring and basal temperature to require too much guess work. 

I much prefer saliva or urine ovulation predictors and of the two, I like saliva the best.  No matter which formula you use, you need to shoot to conceive on the day that you ovulate or the day immediately following that - at the very latest.  Since the Y (boy) sperm are so vulnerable, you can't have them waiting for your egg.  You want the egg to result them, not the other way around. 

So, step two in your plan is determining your exact ovulation day and having intercourse on that day or the day after and no earlier or later than that.

The Final notice If You Want A Boy:  So, let's say that you have your Ph low sufficient and you know when your golden day is without a doubt.  Now, the final thing that you want to do is to use deeper penetration when you have intercourse.  This is because you want to deposit the sperm close to the cervix because you're giving these weak guys less work to do.  Rear entry positions, woman on top, or any position where you raise your legs or use a pillow under your hips will work.  It doesn't hurt to keep your legs elevated for a few minutes after intercourse either.

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Having a Baby at 40 - Facts You Need to Know

Do you know about - Having a Baby at 40 - Facts You Need to Know

Having a baby at 40 is becoming more and more beloved among adult females in the United Kingdom, believe it or not that numbers get doubled during the last decade! When you have made a decision to delay being a parent or maybe are trying indeed hard to have a baby during your 30s or 40s below is factor you might want to know.

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The Best Age to Get Pregnant

There is indeed no right or wrong time for you to get pregnant. Many of us pick to produce our house in a very early age while other population prefer to delay until their later life when some of us have built a good pro career.

Well then right on you will find that wee problem of funds. Especially when you need to go back to your career right after your current maternity leave finishes. If this happen to young mothers, a problem like this could be complicated. But for mature mothers, who have a very good career, personally own their incommunicable property and also have more safe and procure financial condition, it might be a lot less of a problem.

A safe and wholesome reproduction

Lots of population be overly concerned that having babies after they reach later life will probably delay their possibility of having a wholesome and safe pregnancy. You can indeed find rumors that the more aged you are, the much more likely you will caress a reproduction issues just like hypertension, pre-eclamspia and also diabetic issues. You can also find some facts that if you are in good condition and physically fit, there is right on no more excuse why you cannot have a normal reproduction without any problems.

The excellent explication for every married join trying to get pregnant is to consume a balanced and wholesome diet perfect of multi vitamins and nutritional value, stay away from smoking, narcotics and alcoholic drinks and also build and verbalize a wholesome lifestyle. Maintaining your physique under control and spirited food as wholesome as you can is truly the most leading you can indeed do to help you growth your fertility and also help you to have a wholesome pregnancy

The Risks

One of the most stressing concerns for pregnant aged mothers will be the greater occasion of Down's syndrome, the division of which multiplies to 1 in 100 for a pregnant woman of 40, in comparison to 1 in 2,000 for a woman who conceive in their 20's.

There are lots of curative tests out there and when a diagnostic scan shows something unusual, your personal physician will offer you additional curative tests to make sure all the condition issues are detected in early stages during your pregnancy.

Positive aspects

Pregnancies in older age have some unavoidable aspects. Lots of women over 40 years old have had the excellent time to produce their own careers, have personal financial stability and even reach their own life ambitions. Becoming a wee bit aged might also enhance the enjoyment of being a mother. Being a mother later in adult life can also be a new great motivation for an older woman to take proper care of their self.

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How to Get Pregnant at 44 - foremost Facts

Do you know about - How to Get Pregnant at 44 - foremost Facts

You may come under the group of 44 year old women who still can't find a way to get pregnant. You also might be among whatever who has just been busy all their fertile lives and forgot to have a baby.Figuring out how to get pregnant at 44 is not an easy task. It is true that the opportunity of getting pregnant is smaller as women get older. Women have only a tiny time all through their lives to get pregnant.

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Most modern day women spend most of their young lives construction their careers and establishing for their future. In those days, women of similar age would dream to be a house wife taking care of their baby all day. The scene today is much different, most women today are workaholic. They do not want to be pinned at the confines of a house home and be a plain housewife. The consequent of this modern trend is that more women reach 44 years of age, still innocent about pregnancy. They can only hypothesize about getting pregnant with regret as they try to recall their young lives. This happen the most when it is already too late to get pregnant.

The latest healing discoveries and researches focus on breaking the walls of life's limitations. They have put too much attempt on seeing ways to circumvent this biological limit. Even though their medicines may literally help you increase chances of getting pregnant, the side effects of them may just end up being unbearable. These side effects are now and again causing more problems than solutions; it even carries an extra problem to your uncut health.

You can increase your chances of getting pregnant by doing a tiny recapitulate on your own body. Look at some foremost points that may influence your chances of getting pregnant.

Try to ascertain if you are still using any form of contraceptive, you might have been so used to it that you forgot it was meant to prevent pregnancy. You don't want to hit the scales too much, check on your body mass index, yours should not exceed 25. Over it means you fall in the overweight class, over 30 indicates obesity. This can dramatically influence your chances of getting pregnant.

Execute a tiny recapitulate on yourself. Remain free from junk and unwanted dirt that you may have deposited on your body all these years. Keep yourself free from drugs, smoking, and alcohol. Put more natural foods in your diet. Stay away from processed foods stuffed with all the junk and preservatives that tox your body hard. This dramatically reduces your chances of getting pregnant.

Stay cool, relaxed and with no anxieties from every day's troubles. Go easy on yourself, remember to relax.

You can still make it. How to get pregnant at 44 just isn't a mission impossible. All your body needs is a tiny help from yourself. Nevertheless, there are other methods like adoption that you can try.

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Thongs - Sexy, Sleazy But Deadly?

Do you know about - Thongs - Sexy, Sleazy But Deadly?

Women wear thongs for many reasons. Apart from being sleazy, women like thongs because you can't see their panty lines. Yes, thongs are gorgeous. Yes, they look sexy on women but they should come with a warning label.

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Many gynaecologists in the Us have found that yeast infections are coarse among women who wear thongs. A fungus called Candida albicans causes vaginal yeast infections. Although it is not life-threatening, they can be very uncomfortable.

Thongs are harmful because they irritate and inflame the area nearby the Bartholin's glands, which yield lubricant while intercourse. If the ducts that lead to the glands get hemmed, you could also found a cyst next to your vagina. Plainly put, thongs irritate the vagina and not allowing it sufficient air or space. Thongs can also cause small lacerations which can invite infections.

Worse, the small string on a thong allows the anus and vagina to be linked with each other. The thong as a link will carry bacteria from the rectum level to your vagina. Bacteria such as group B Streptococcal disease and E.coli can be passed into both the anus and vagina.

Former top model, Elle Macpherson, was reported in the media to have said:

"Thongs are not only uncomfortable but unsanitary and dangerous. Women who persist in wearing them are risking infection and infertility."

Tips on Thongs:

Do not wear your thongs 24 hours each day. Make sure your thongs are not super-tight. Do not wear thongs made of spandex, lycra and nylon. Wear only thongs made of cotton. Do not sleep in thongs or other tight panties overnight. There is still movement while your sleep and this can agitate areas of the vagina and the anus in women.

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How Long Does it Take to Get Pregnant?

Do you know about - How Long Does it Take to Get Pregnant?

In all actuality, the total time it may take to get pregnant is a fraction of a second. Within this fraction of a second, one sperm finds an egg and attaches to it, and a baby is conceived. If you comprise the time required for the incorporate to begin and halt intercourse, then getting pregnant may take under an hour of your time! However, most couples implicated with how long it takes to get pregnant are counting the total time in a dissimilar way. These couples reconsider the time from the occasion that they began to want to get pregnant until the occasion that a gravidity test shows that the woman is pregnant. This time frame is going to be considerably longer than just the time required for conception!

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How long it takes to get pregnant is somewhat dependent on the age of the woman when she begins to try to conceive. Female bodies are made to reproduce the most while a exact time period in their lives. The most productive childbearing ages are in the middle of ages twenty-five and thirty-five. At this time in a woman's reproductive years, it is the easiest for her to get pregnant. However, even while this ideal time frame, most women do not immediately get pregnant once they begin trying. Most doctors suggest that up to a year or a year and a half long waits to get pregnant are normal.

Pregnancy involves the lining up of many factors, and that doesn't all the time happen overnight. Many fertility doctors won't even consult with younger patients unless they have tried to become pregnant for at least that period of time. They perceive that, chances are, these women have undoubtedly nothing wrong with their fertility and will conceive shortly, as soon as they happen to have intercourse on a day when they are ovulating. Most women (actually, ninety percent!) will conceive within eighteen months of stopping birth control and having intercourse at varied times throughout the month.

Before and after the ten years from age twenty-five to age thirty-five, it becomes harder to get pregnant, and therefore, it is typically a longer wait until pregnancy. No matter how long it takes to get pregnant, some women will worry. Women under the age of twenty-five have slightly lower rates of fertility, but chances of gravidity fall even more drastically for women over the age of thirty-five. The majority of women over the age of thirty-five will still be able to get pregnant within eighteen months, but a higher rate cannot. If you are implicated with how long it is taking you to get pregnant, and you have been trying for over a year, it may be time to see your physician to rule out other undoubtedly treatable condition problems that could be affecting your fertility.

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Coping With Stress

Do you know about - Coping With Stress

How to deal with stress

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How is Coping With Stress

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Stress is nothing more than a socially proper form of mental illness. -Richard Carlson.

Stress is a killer. Stress affects not only your brain but it affects your muscles and joints, heart, stomach, pancreas, intestines and your reproductive system to name a few. And that's not it. Cortisol is the major hormone of many that are released into your bloodstream when you are stressed, and is produced by the adrenal gland. It can make you overweight too.

Cortisol is a steroid hormone that is released in response to stress, primarily to growth blood sugar and suppress your immune system. In a nutshell, failing to cope with and manage your stress will run you down and growth your chances of becoming ill. Falling ill while you stay stressed makes life even tougher. It's a vicious, self-perpetuating cycle.

Without delving any more into the science of how stress is produced and the history of how stress has driven evolutionary change, I want to teach you how to cope with it and eliminate all negative stress from your life. It in effect is quite uncomplicated once you know how.

First, let me share a brief peek into my one of my stories with stress.

I used to stress myself to the limits. It would influence my sleep, my eating habits, my sex drive,my work, family and group relationships to name a few. Left untamed, stress will consume you. And it consumed me.

For years I used all the wrong ways to try to deal with stress such as staying up late watching Tv until I fell asleep only to try to combat that lack of sleep with coffee and power drinks, self-medicating with alcohol and drugs, sitting in front of the computer until the early hours of the morning, gaming excessively and abnormally long and strange sex sessions. I tried it all, well at least I idea I had.

My stress levels rose so high that I landed myself in hospital twice. My last visit to the house of doom and gloom was after I collapsed in my hotel room in December last year. My chest tightened up so intensely and without warning. I was in agonizing pain. I idea I was having a heart attack. Sharp pains in my chest shot down my arms and back and sent me to the floor utterly helpless. After writhing colse to on the hotel floor covering for about 15 minutes and for what felt like a lifetime, I had a temporary relief from the pain and managed to call my doctor who advised me to go to the local hospital immediately. 45 minutes later I checked myself in, still clutching at my chest where I felt as though a balloon had been inflated inside of me, been deflated and was being inflated again. I was admitted at once. The next thing I knew I was shirtless, having needles shoved in my arm, being injected with morphine, and hooked up to an Ecg unit. I was made to breathe straight through an oxygen mask and was continually watched.

Note: All of those tiny Ecg electrodes they stick over your chest are horrible tiny things to remove. It's like a slow chest wax and the nurses love every second of it, smiling at you as they gradually pull the hair from your skin. Bless them, they are a distinct breed and I'll give them that enjoyment because I think nurses are phenomenal human beings.

The doctor came back shortly after with some blood results and said that while my heart rate was too high for my age, it wasn't a heart strike and was more likely to be angina. He wanted to keep me in overnight for observation, to run additional tests and didn't want me having to get out of the bed and disconnecting myself from all the equipment every time I wanted to use the bathroom. He suggested a Catheter. I am not sure if he was having a bad day or just didn't like me, but I wasn't being violated when it wasn't a heart strike and I figured the question was all because of my stress levels and lifestyle. What happened to using a bucket? I'm sure he was just being horrible on purpose. I'd rather chew glass than have to go straight through that contact just to urinate.

Against the hospitals advice and being too proud to have tubes shoved down my manhood, I checked myself out and went back to my hotel still feeling horrible and quite sick from the morphine. I poured myself a whiskey, knocked it back straight and went to sleep.

The next morning I woke and unbeknown to me was the dawn of the day the penny finally dropped. I caught my girlfriend of two months in bed with other guy that same morning. The trollop told me it was because she idea my admission to hospital was a cry for help and that he was just a friend she was talking to about me. It was an insult to injury. I desperately needed help with stress supervision and had to get on top of it before I stressed myself to death over scum like her on top of everything else.

I had bitten off far more than I could chew at an early age and had to learn how to deal with it. By the time I was 29 I was trying to run two businesses, flying colse to the world maintaining 9 regional offices in Qatar, U.A.E., S.A., Singapore, Hong Kong, Japan, Korea and Australia whilst having to put up with that unfaithful female who had the emotional maturity of a 12-year-old. I had already gone to hell and back growing up straight through my immature years and I only made things harder on myself by never truly dealing with the stress.

I couldn't find any person to who could enumerate on the same level and I was in dire need of good advice. So I went on a quest for knowledge, techniques and answers to my questions. I dug out all of my old hypnotherapy eBooks and along with the information I found online and at the library, put it all together.

Four months later, I won the battle. I got rid of the rubbish in my life, focused only on what was inside my circle of control and became a devotee of leisure and letting go. Below you can read some information I have written for you that will help you manage your stress so you can stop suffering and never end up like I did.

- recognize the source

Most ongoing problems, from polluted waterways to high stress have a source. Identifying the source of these problems is crucial and the key to beginning to deal with your stress. Identifying these sources sometimes is not easy as the true source isn't always obvious. You can in effect overlook the sources you generate with your programmed thoughts, emotions and behaviours. You might have to get a task completed by tomorrow for example, and once again you are stressing out about that deadline, but have you ever stopped to think about how it's more likely your procrastination and not the deadline that is stressing you out? I doubt you have.

To recognize the real sources of your stress you need to first look at yourself. Your attitude, habits, excuses and dislikes:

- Do you brush off your stress by saying things like "I just have a lot on my plate at the moment" even though you probably cannot remember the last time you just chilled out and didn't have 100 things to do and think about?

- Do you blame your personality for stressing out? "I'm just a nervous and anxious person, and always have been" This kind of statement is weak. The mind is a noteworthy tool; you don't have to feel like that.

- Do you offload the blame to others and events that are covering of your control? One of the best things a great someone once taught me, and that I had forgotten to keep in the forefront of my mind, was that you can only have an corollary on the things within your circle of control. Anyone else you cannot control should not influence your stress levels. As long as you are responsible, you can riposte to those incidents covering of that circle without incurring any stress. There are great ways to deal with these things.

Whether you like it or not, agree or disagree with me or just don't fully understand, unless you take accountability for your role in creating or multiplying the sources, your stress will remain covering of your control.

- Eliminate unhealthy ways of dealing with your stress

- Eating too much or too little

- Eating the wrong food i.e. Fast food

- Smoking

- Drinking

- Drugs

- Sitting in front of the Tv and computer for hours

- Oversleeping or not getting enough sleep

- Taking your stress out on others. Verbally and physically

- Over scheduling your day

- Procrastinating

- keeping length from loved ones like your family and friends

- Dwelling on things

All of these things only serve as a band-aid fix and make the situation worse in the long run.

- create habits of salutary ways to manage your stress

As previously mentioned, you cannot control everything. I want you to turn the situation or source of your stress, and if it is out of your control, turn your reaction. There is a widely used strategy for choosing either you turn the situation or your reaction and it is called "The Four A's" - Accept, Adapt, Alter or Avoid.

Everybody is unique in their response to stress and there is no one clarification to managing it for all of us. You are going to need to experiment with separate strategies and techniques.

The Four A's

Alter the stressor

Adapt to the stressor

Avoid the stressor

Accept the stressor

Avoid unnecessary stress:

- Avoid stressful citizen - citizen who always raise your stress levels and cannot turn their ways should be kept at a distance, or avoided altogether. Life is too short to connect with citizen who stress you out.

- sell out your to-do list - Go over your schedule a couple of times and create which items are "must do" and which are "should do". Put the "should do" items at the bottom of the list or get rid of them completely. If you can, delegate them to somebody else to get them done for you.

- Take more control in your life - If the morning drive to work is stressing you out because of traffic and every person else running the rat race, then go a separate route, get up 10 minutes earlier to adapt for the extra time it will take and you will be grateful when you end up at work relaxed having taken the scenic route. Perhaps you could take a cab instead for a couple of days to just chill out and be chauffeured. If having to get out to the supermarket tonight is going to stress you out, then treat yourself and get it delivered.

- Learn to say "no" - If you can foresee other accountability being dumped on you, take swift actions to dodge it or just say no. Do not bite off more than you can chew.

- Don't get into heated conversations - If the group you are socializing or working with are discussing a branch you get worked up about, for example Religion, Politics, Abortion etc. Don't get involved. You won't win anyway, neither will they, it's just a big argument you will all have and stress each other out over for no gain. Just walk away the bigger, cooler person. I am not saying back out of every argument, some citizen need to be put in their place, but in general, avoid hot topics.

You cannot and will not ever avoid all stress, however, you can eliminate the majority of your stress by identifying and eliminating unnecessary sources. Don't fail to address things that need addressing, but make sure they truly are leading and need your input.

Alter the situation:

- Compromise - if someone's behavior irritates you and you ask them to turn it, be sure that you also make a turn to help adapt that. Gift up a sell out or production a turn yourself can often help you both find a middle ground.

- Be assertive - Kicking back and not tackling problems head on is useless. citizen who always say "I need some space" or "I'll deal with it later" are hopeless. They bottle things up and generate more drama than is necessary. You will find that most 'Drama Queens' use statements like these. Don't be one of these people, and don't connect with them. Take the bull by the horns, which brings me to my next point.

- Let it out, don't hold it in or hold back - If something or someone is bothering you, address it quickly and with vigour. As mentioned above, bottling things up creates more resentment, anger, stress and can even cultivate hatred. Don't be one of these people, and don't connect with them.

- Time supervision - permissible time supervision and micro managing your priorities ensures minimal levels of stress as not only do you have a clear idea of your plans and commitments, you don't overload your schedule.

If you cannot avoid something that is going to stress you out then try to alter it. Figure out the things you can do to turn it or thoroughly avoid it in the future.

Adapt to the stressor:

- Focus on the positives - When you are stressed and plainly cannot find a way out, then think of the some good times you have had in your life and something that makes you laugh. Try to cheer up a tiny as it helps you see the situation straight through "positive lenses". It's going to help you keep a salutary perspective on things.

- Look at things differently - View stressful situations from a separate and clearer perspective. Don't sit in traffic and heat up over it. Take that opportunity to listen to some good music, a good talkback station or even call a friend who is probably stuck in the same traffic and tell them a joke or two, have a funny chat and smile at the stressed out drivers colse to you. Some of the looks you will get are very amusing. I watched a woman fuming in the traffic once with screaming kids in the back of her car. It was beginning to stress me out just watching it. When she looked over I blew her a kiss. It made us both laugh and I'm sure I made her day. Seeing her switch moods made my day too.

- Think of the bigger picture - Is feeling like this in effect going to help you now? Is it going to still be stressful in a week or a month from now? What about 2 years from now? I doubt it. If it isn't worth getting so worked up over then focus your thoughts and mental power elsewhere and on something more productive.

- You are not excellent and never will be - Nobody is and nobody ever will be, so don't bother trying. Determine for bettering yourself when inherent and without causing stress. plainly removing some stress from your life automatically makes you a great person. Just take one step at a time and don't aim for perfect. You won't ever get it.

- Adjust your attitude - The way you think has profound effects on how you feel and the responses your body gives. If you think negatively, your body reacts in a tense and anxious way. mental in effect however changes your perspective and allows you to be more productive, plainly because you are in a good state of mind.

If you cannot turn the source of the stress, turn yourself. Adapt and obtain control by changing your attitude, expectations and perspective.

Accept the stressor:

- Don't try to control what you cannot control - You are always going to encounter situations or behaviours you cannot change. Don't dwell on them; instead, you should focus on what you can control and the ways you react to such situations or people.

- Take a distinct episode from a negative situation - You all know the old saying "what doesn't kill you makes you stronger" Learn from mistakes and bad decisions you made and take something good out of it so next time colse to you will be great off. Take my story mentioned above for example, by trying to turn and understand that horrible girl I was Seeing for a few months I got hurt and stressed out about it. I learnt the episode that not only do "leopards never turn their spots" but that I am far great than that and deserve somebody in a league she could never reach. Every cloud has a silver lining and you should always try to find one.

- Share - My father, bless him, always taught me that a question shared is a question halved. Discussing a stressful situation with a level-headed person, or just somebody who will cheer you up in general and who is ready to listen is not only therapeutic but chops your question in half instantly.

- Forgive - Let go of your anger, resentment and regrets when you can. You may always regret a decision, but Anyone you do don't let it influence you for too long. Let go and forgive the someone or the world for presenting you with a sour lemon.

You will always come over distinct sources of stress such as the death of a loved one or a terrible illness. While you have no control over it, you have control over yourself and need to learn to accept it. It can be difficult at first but you'll soon comprehend it's for the best and that life goes on.

- Give yourself some time to chill out

Looking after yourself and treating yourself is a necessity, not a luxury. Don't ever forget that.

Don't get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Here are some good ideas to help cope with stress and to relax.

Go for a walk Pump some weights or do some cardio work Write. Writing is very therapeutic Take a bath Meditate and Self Hypnosis Plant or work your garden Get a massage Read a book Listen to uplifting music Watch a good comedy

Try to spend some time with distinct citizen who improve your life. A strong sustain system will help buffer you from the negative effects of stress and pressure in your life. Make sure you contain time for leisure activities that you enjoy, either it is cooking, playing a guitar in effect loud or going surfing. Rekindle old hobbies of yours and spend some time relaxing with them.

Laugh - I want you to try and laugh more often. Think of the things that have made you laugh in the past and relive some of those moments with good friends. Watch movies and Tv series from time to time that make you laugh. The act of laughing helps your body fight stress in a estimate of ways.

Get a good sleep - Sleep is the key to being healthy, wealthy and wise, especially if you are an early riser.

Exercise commonly - bodily practice is requisite to keeping your body in good health and a good session of cardiovascular activities such as a cycle class or a kickboxing circuit, does wonders for releasing build ups of stress and pressure. You can growth your resistance to stress by strengthening your bodily health. Be sure to check out the articles in the health and fitness section for a wealth of knowledge on training and eating correctly.

Self-medicating with alcohol, cigarettes and drugs may provide an easy escape, but the relief is only a temporary band aid fix. Don't avoid or mask the issue at hand; deal with problems head on and with a clear mind.

Eat well - Well-nourished bodies are stronger bodies great ready to cope with stress, so watch what you eat. Breakfast it the most leading meal of the day. I don't care what any person else tells you. If you start your day with the right fuel after fasting all night, you set yourself up for a more efficient and energetic day, more ready to take on the pressures and stress thrown at you, and have a much greater opportunity of chronic to eat properly throughout the day.

Feel free to leave a comment below with some of your own tips or share this report with somebody you know who could benefit from it.

Best wishes.

Nick

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Loss of a Child - I'm Alright

Do you know about - Loss of a Child - I'm Alright

My time as short, Mom and Dad,
But I want you both to know,
I'm with our Heavenly Father now
where I'll laugh and play and grow.

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I know how much you miss me
and I know you cry at night,
but I need you to remember
that everything's alright.

God never hurts His children.
He just kept me from the pain
Then He let you keep my memory
so you'll know His love remains.

At night when you lie in darkness
and the pain overwhelms your heart,
please know I'm all the time with you,
because our souls do not depart.

God keeps them safe in heaven
where on day we'll all unite,
but for now let God embrace you
with His arms around you tight.

I love you, Mom and Daddy.
God is great and I'm alright.
When you see my star in heaven,
it's my wings reflecting light.

There are no words to say that could take away the heartache you are feeling right now. There are so many unanswered questions that will go through your mind over and over again. The biggest is why? Most of us ask God when tragedy hits. Many will feel it is a punishment for something we did or didn't do.

Only God knows the time to come and can give us the real presume for the loss of a child, but as we all know, there are no answers that we as humans can fully understand. What presume would there be for a child to die and not have the opportunity to grow up to enjoy their life? Why does an innocent child have to suffer? How do you live with the emptiness you feel inside?

There is only one good retort - Trust God! whether your child died through a miscarriage, was stillborn, aborted, younger or older - it was God's son or daughter first. God is a God of love and would never do anything that would hurt your minuscule one. Death is not a punishment, but it is instead the door to heaven.

One day you will see your child again, but for now please know that God loves you. When heartache comes, look up and see God's heaven. Ask Him into your heart and let Him be your relax and the one you lean on to help make it through this difficult time. No one can take the burden you feel right now, but let God work or talk through others. There are many of us who want to help you in anyway we can. Keep the faith!

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Rib Pain while gravidity - What it Means!

Do you know about - Rib Pain while gravidity - What it Means!

If you are a later in your pregnancy, the latter second trimester or the third trimester, then you very well may be undergoing rib pain during pregnancy. In many cases this is quite normal as women that feel such pain often express a tenderness or bruising in that area of the rib cage. Most population that sense this complain of the ribs hurting more on the right side than on the left.

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One of the more common reasons for this occurrence is due to the fact that the uterus is getting larger as the baby expands his or her space in the womb. If you are undergoing rib pain during fertilization then it is regularly due to the fact that the baby is pushing up against your chest. In many cases women that sense rib pain during fertilization also complain of shoulder pain and this is in general due to the nerves that are being referred out from that area to the shoulders.

For those that have undergone this type of pain no one needs to tell you how annoying and downright anguishing it can be. In fact, often these are not dull but sharper in nature. Some common side effects of the rib pain during fertilization involves indigestion, nausea, and other unpleasant things as well. If you would like to find relief from this then there are inevitable stretches and positions that you can lie in. One stretch that is ordinarily recommended in order to comfort the situation involves laying on the side of the rib which does not hurt. While you're laying on that side you can gradually lift your upper trunk up and down in order to stretch the area and supply some relief. Also, it is recommended that you sleep on the side in which there is no pain. This will supply at least some relief in the midst of sharp pains.

For those women that suffer from rib pain during pregnancy, yoga is a very beloved way to not only comfort the pain from your body but also expand yourself mentally as well. One last suggestion would be to talk to other women that are pregnant and going straight through similar circumstances and try to glean some wisdom and practical advice from what they have learned works best for them as well. Lastly, focus on the end goal. Try to find hope in the fact that this will not last forever and it is all working toward the one day in which you will see your beautiful baby face to face.

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The Inward Voice

Do you know about - The Inward Voice

Although the Law of Moses was given to the descendants of Israel probably sometime around 1440 B.C, God had already given the whole human race other Law that predated the Mosaic Law by at least 2,500 years---a Law that He wrote upon every human heart. This fact is quite obvious, because as Paul pointed out, "death reigned from Adam until Moses" (Rom. 5:14). That is, population were dying long before God gave the Law of Moses to Israel, and death is a clear indication of God's displeasure and judgment. Because "sin is not imputed when there is no law" (Rom. 5:13), obviously people's sins were being imputed by God before the Mosaic Law, because after Adam, "death spread to all men, because all sinned" (Rom. 5:12, emphasis added). That indicates that there must have been a Law to which all were accountable even prior to the Mosaic Law.

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How is The Inward Voice

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That pre-Mosaic Law is also a post-Mosaic Law. It has been engraved by God on the heart of every person, Jew and Gentile, from the time of Adam until this gift moment. Paul wrote that the Gentiles spin "the work of the Law written in their hearts, their conscience bearing witness, and their thoughts alternately accusing or else defending them" (Rom. 2:15).

As far as we know, that law of the conscience is the only allembracing law that God gave anyone, with the irregularity of the descendants of Israel, for a duration of about four thousand years, from Adam until Jesus' communal ministry began.

There is, of course, plentifulness of additional evidence that God's Law was written on everyone's heart prior to His giving the Mosaic Law. We can read in Genesis of population who lived long before the giving of the Ten Commandments who knew right from wrong. The Egyptian Pharaoh of Abraham's day, for example, knew it was wrong for a man to take other man's wife (see Gen. 14-20.) So did Abimelech, a Philistine king (see Gen. 20:1-18, 26:6-11). Jacob knew that deception was wrong (see Gen. 27:12), yet he deceived his father in order to steal from his brother (see Gen. 27:1-45). Judah knew that adultery was wrong (see Gen. 38:24), yet he committed adultery. Joseph also knew that adultery was a sin, but unlike Judah, resisted the temptation (see Gen. 39:7-9). All of these population lived before God gave the Law of Moses. All bear testimony of God's Law written on their hearts, conveyed to them by their consciences.

But did the population who lived before the Mosaic Law know anyone more of what God thinkable, than just His prohibition of adultery or lying? Certainly. An inscription on a tomb overlooking the modern Egyptian city of Aswan, belonging to Harkhuf of Elephantine, who lived during the 23rd century B.C.---at least 800 years before God gave the Law of Moses---reads (in part):

"I gave bread to the hungry, clothing to the naked, I ferried him who had no boat....I was one saying good things and repeating what was loved. Never did I say aught evil to a excellent one against anybody. I desired that it might be well with me in the Great God's presence."

Although Harkhuf may not win high marks for humility, the inscription on his tomb reveals that the Law God inscribed on his heart could be summarized, "Love your neighbor as yourself" or, "Treat others as you want to be treated" (Matt. 22:39; Luke 6:31).

As much as two hundred years before Harkhuf, a grand vizier of Egypt named Ptahhotep, who served under Pharaoh Isesi, in his old age authored a collection of thirty-seven moral maxims that were addressed to his son. At least one thousand years before God gave the Ten Commandments to Israel, he warned his son against both lust and greed. Here are maxims 18 and 19:

If you want friendship to endure

In the house you enter

As master, brother, or friend,

In anyone place you enter,

Beware of approaching the women!

Unhappy is the place where it is done,

Unwelcome is he who intrudes on them.

A thousand men are undone for the enjoyment of a brief occasion like a dream,

Then death comes for having known them...
When one goes to do it the heart rejects it. [Note this line!]

He who fails through lust of them,

No affair of his can prosper.

If you want a exquisite conduct,

To be free from every evil,

Guard against the vice of greed:

A grievous sickness without cure,

There is no medicine for it.

It embroils fathers, mothers,

And the brothers of the mother,

It parts wife from husband;

it is a combination of all evils,

A bundle of all hateful things.
That man endures whose rule is rightness,

Who walks a level line;
He will make a will by it,

The greedy has no tomb.

Seared and Sincere Consciences

All people, past and present, regardless of their race or religion, yield to their consciences to some degree. All have a "line in the sand" that they, at least currently, won't cross over.

The worst scoundrels of human history were those who repeatedly suppressed the inward voice until their consciences became, as Paul wrote, "seared" (1 Timothy 4:12). If you drink hot coffee often enough, finally it doesn't hurt going down. Likewise, no one begins as a serial murderer or rapist. The downward spiral of such population began by their allowing just a slight hatred or lust into their hearts, all at the protest of their consciences.

Entire societies, like ours, are degraded when the population collectively and increasingly allow their consciences to come to be seared. Their inward thoughts accuse them of wrongdoing, but they elucidate it with the excuse, "Everyone else is doing it." That is why abortion, for example, the barbaric murder of one's own child, has come to be commonplace (126,000 abortions every day worldwide, and forty-six million annually). Everybody knows it is morally wrong, but it is legal, so it must be Ok. That is also why modern professing Christians can ordinarily entertain themselves viewing filth on television that proud nonbelievers a few decades ago wouldn't have been caught dead viewing, inspecting it obscene. The ever-sinking appropriate of false Christians remains only slightly higher than the ever-sinking appropriate of nonChristians.

Similarly, the admired heros of history are those who followed their consciences to a higher degree than their peers. Great moralists like Gandhi come to mind, who said, "Everyone who wills can hear the inner voice. It is within everyone."

Gandhi was right about that. By following his own conscience, Gandhi aroused the conscience of the whole British Empire, and at times he was able to arouse the consciences of Everybody in India, stopping Muslims and Hindus from slaughtering each other. It is concept by many that Gandhi lived by Christian principles more than most professing Christians, yet he never became a Christian, a testimony to the fabulous moral possible of an unregenerate someone who yields to his conscience. Keep in mind that it was the British "Christians" who exploited and oppressed the poor Hindus and Muslims of India, which is why Gandhi is also illustrious for saying, "I like your Christ, I do not like your Christians. Your Christians are so unlike your Christ."

What is most tragic is that so many professing Christians believe that they can continually ignore their consciences and still go to heaven, just as long as they once prayed a prayer to "accept Jesus" Meanwhile, they also believe that population like Gandhi, whose lives are like shining lights in the darkness in comparison to theirs, will be cast into hell naturally because they didn't pray the same slight prayer at some point in their lives. I can't tell you how many times I've had conversations in other countries with population of other faiths who have higher moral principles, and who are listening more closely to their consciences, than many professing Christians. Neither can I tell you how many nonChristian countries I've visited that in many ways are much more moral than countries like ours, where the majority profess to be Christians. One of the countries I've visited at the time of this writing, Socialist Vietnam, forbids the importation of pornography and says so on the immigration forms that must be filled out by every visitor. In contrast, one-third of all American pastors who responded to a Christianity Today poll admitted to being addicted to internet pornography. Many of the women in their congregations, if they dressed in Vietnam like they dress in church in America, would be assumed to be prostitutes. And we are going to heaven and they are going to hell because we once prayed a slight prayer that they haven't prayed?

Please, I beg, don't misquote me. I am not saying that Gandhi went to heaven or that anyone can save himself by his moral effort. I'm only pointing out the absurdity of mental that one can gain eternal life apart from a real righteousness that is born of repentance and genuine faith. If that is not the case (the Bible, of course, says it is), then God is about as unrighteous as one could be. Fantasize God casting Gandhi into hell, while allowing a someone who was 1/100th as righteous into heaven only because that someone once prayed a prayer to accept Jesus. If such a thing indeed happened, we could quit that God, the giver of our consciences, has no conscience of His own. As I have said so many times before, the grace that God is offering the world through His Son is not a license to sin. Rather, it is a temporary occasion to repent of sin, be born again, live righteously, and be saved from God's holy wrath.

Had Gandhi fully yielded to his conscience, he would have come to be a devoted follower of Christ regardless of the political consequences. Enhancing the temporal lives of poor Indians by political means would have come to be a secondary goal to transforming the eternal lives of poor Indians through the gospel for God's glory.

All of this is to say that true Christians, those who are truly on the narrow road that leads to eternal life, are those who have believed and therefore repented, and from that point onward closely follow their consciences. When they fail, they repent again in order to clear their consciences. As Paul so naturally wrote,

There shall indeed be a resurrection of both the righteous and the wicked. In view of this, I also do my best to profess all the time a blameless conscience both before God and before men (Acts 24:15-16, emphasis added).

True believers are rightfully called "saints," as the New Testament addresses them, which means "holy ones." Their righteousness exceeds that of the scribes and Pharisees (as Jesus said is required of all who would enter heaven; see Matt. 5:20) as well as exceeds that of population like Gandhi.

Stimulating and Dulling the Conscience

The closest thing to the Law that God has written in our hearts is the Law He has recorded in His written Word. Thus the wisest thing one could do to stimulate his sensitivity to his conscience is to read God's Word. It is like a two-edged sword, cutting to the spirit and soul, "able to judge the thoughts and intents of the heart" (Heb. 4:12), just like the conscience. When God's Word is read or proclaimed, every God-given conscience resonates with it, and it promptly and universally creates conviction. But let me tell you of one of the saddest things I've observed: A preacher who begins his sermon by reading a passage of Scripture that immediately creates conviction across his congregation, but who then follows it with a sermon that serves no other purpose than to free Everybody from that conviction---as he explains to them what the Word of God "really means." His sermon is not designed to make his hearers holy, but to make himself a hero---of Everybody who wants to continue in his self-deception.

Let me give you a more specific example: A pastor dares to read to his congregation the story of the rich, young ruler (for some guess recorded three times in God's one book, but rarely mentioned in most churches).

As he reads Jesus' shocking words, "It is easier for a camel to go through the eye of a needle than it is for a rich man to enter heaven," conviction naturally grips the hearts of everyone. The rich ruler wanted eternal life. Jesus required him to liquidate his possessions. As he walked away sadly, Jesus made His illustrious statement about the camel and the needle, driving His point home, making it unmistakable. Tension builds as people's consciences begin to accuse them of their own greed and lack of concern for the poor. If their pastor, however, has proven himself in the past to be skilled at nullifying the Word of God, the real suspense revolves around just how he will do it this time. Jesus' words seem so straightforward. How can they perhaps mean anyone other than what He naturally said?

Yet within the space of twenty minutes (and no longer, lest he make the fatal mistake of going past noon), by breaking rules of logic, ignoring biblical context, dredging up some modern myths, adding a dash of cheap humor, and skillfully twisting positive truth, he is able to pacify Everybody who hopes that Jesus' words have no application to them. Once again a blind man has led the blind. The goats smile. The sheep weep. The inward voice has been drowned in a delusion.

But the sad ending of this story is just a precursor to a more tragic conclusion, because Everybody must one day stand before the One who wrote His Law on their hearts and give an account. Did I obey God's Law or not? Paul warned, "It is not the hearers of the Law who are just before God, but the doers of the Law will be justified" (Rom. 2:13). He learned that from Jesus: "Not Everybody who says to Me, 'Lord, Lord,' will enter the kingdom of heaven, but he who does the will of My Father who is in heaven" (Matt. 7:21). It seems that too few believe those solemn words.

The voice of the conscience is itself a gospel from God, as logic would dictate that if God is convicting me for what I'm doing and not immediately punishing me for it, then He must be offering me a window of occasion to repent and receive a pardon. How foolish it would be to quit that God, the giver of my conscience, will grant me a pardon apart from my repentance. My God-given conscience tells me otherwise. That is why the gospel of Scripture is a call to repentance. And that is why the gospel proclaimed without a call to holiness is a grand delusion.

"The Inward Voice", an record on God's guess for conscience ©2007 David slave and ShepherdServe.org. You are welcome to repost this record as long as the record is unaltered and kept in its entirety (with all links and toll attached), and is not sold for profit.

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Cystic Acne treatment - 3 Tips to take off Severe Acne!

Do you know about - Cystic Acne treatment - 3 Tips to take off Severe Acne!

Cystic acne is a severe form of acne vulgaris and it takes time to cure it. This type of acne occurs deep into the skin when the oil glands get blocked and inflamed. Most of the time they look like a bump into the skin but with no whiteheads or blackheads. They can be painful and very distressful for the sufferers.

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There are some cystic acne treatments that you can apply to take off these cysts. One of the easiest dismissal tip is to apply on the area benzyl peroxide. This can be purchased regularly from pharmacies. You can ask your dermatologist for a prescription, too. If your type of acne is too severe and this rehabilitation does not work for you than you need to convert it with more complicated treatments.

The most coarse rehabilitation for cystic acne is Isotretinoin or Accutane. It is basically a supradoze of Vitamin A. However, it is a very strong oral medication which should be taken with accurate supervision by your doctor due to its side-effects. The rehabilitation lasts any weeks, sometimes up to six months to see any effect.
This rehabilitation should not be taken by pregnant women, mothers to be or breast feeding mothers as it is known to cause birth defects and abortion. Actually, many women touch cystic acne after gravidity and they can try using birth control pills.

Other side-effects of Isotretinoin are depression, psychosis, dry skin, lip dryness, nose bleeding, vision problems, and others. This is why it is recommended that you speak before with your doctor if it is right for you as well as having regular check-ups while the treatment.

Another clarification for severe cystic dismissal is the intra-lesional corticosteroids therapy. It is approximately an injection with cortisone that it is injected inside the cysts. It is very efficient for short term. However, it does not prevent recurrence of cystic acne.

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You Made A Mistake? Way To Go!

Do you know about - You Made A Mistake? Way To Go!

Mistakes have gotten a precisely bad rap. whether you call it
an error, a blunder, a screw-up, a faux pas, a gaffe or a
boo-boo, no one wants to be guilty of committing one.

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How is You Made A Mistake? Way To Go!

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The fear of not performing "up to snuff" leads many people
to procrastinate or even worse, never to act at all. For
many, this has become a major debilitating problem.

Besides the positive lack of productivity and the numerous
aborted projects, this pathological postponement of duties
leads to:

-a guilty conscience

-inability to enjoy our free time

-harsh internal criticism

-severe thinking conflict

-rationalization (that even we ourselves don't believe)

-lowered self-esteem

Our list is hardly unblemished but it's already hideous enough.

So What Is The Big Deal Already?

Why does development a mistake seem like such a life and death
situation for so many of us?

I believe it has to do with the fact that for many of us,
doing things right, studying quickly, being a smart kid, was
likely one of the major sources of appreciation or approval
we ever got. It may have been the Only time we got noticed.

In fact, for those of us who were quick studies, the few
times that we were not able to catch on with lightning speed
caused us great discomfort, as if we were about to be robbed
of our only source of approval, our one and only avenue of
acceptance.

As children, although we may have been praised when we did
something right, we were probably ignored, admonished or
even ridiculed when we weren't able to perform so flawlessly.
As young children, this type of reaction in case,granted us a
mirror or reflection of who we were based solely on our
performance. It defined our value.

As adults, although we might realize intellectually that
making a mistake is not a big deal, that it is a naturally part
of a studying process, we still have a tendency to respond
from a deep emotional level that is no longer relevant.

Would everybody Who Is Not Here Please Leave?

We need to tell these imperceptible critics to shut up, please
leave the room, take a flying leap, or anything else occurs
to us at the moment. We've allowed them to hang nearby for
far too long.

Personally, I prefer the more courteous approach, but since
no one is precisely nearby to get their feelings hurt, you may
wish to just tell these ghosts to get the hell out!

The crucial point is that you make your intention to banish
these disembodied voices crystal clear to yourself. In
actuality, you're the only one you have to think with here.

Allow Me To Illustrate...

Several years ago, I bought myself a piano. This was a
glorious treat for me. I was living in my own place, no
family, no roomies, no boyfriends, nobody but me and my
beloved piano. (And a couple of pussy cats but they didn't
care how I played as long as I kept the food coming!)

Now I could play to my heart's content without any unwanted
listeners lurking about. However, every time I sat down at
the keyboard, the room "filled up" with this invisible
audience, ghostly faces ready to wince at any sour note or
fumbled chord.

I was playing for my ego, trying to win the approval of
these phantom ears floating about my music room. And of
course, the true music got lost in the deal.

Is this anything like what happens to you when you try
something new? Are there imperceptible critics watching over
your shoulder, interfering with your concentration?

It doesn't seem to matter what type of new action we wish
to undertake. It could be something as easy as studying a
new software program or something as ambitious as tackling a
bold new approach to earning a spectacular, living. Is it
possible that the actual goal has gotten lost in the melee
of ego and the fear of not getting it right the first time?

Does the idea of not having a completed blueprint of your
journey preclude you from taking the first step?

Bravo For Blunders

Here's a technique, seemingly easy and silly, but very
effective just the same in combatting this tendency to
stay stuck in our well-worn rut.

When you become aware of any mistake or misstep you have
made, riposte to it in this radically separate way.

Praise yourself for discovering something that did not work.
That's right, be glad! riposte that you are now one step
closer to finding the explication you are after. Yessss!

Now for the precisely leading part. Be positive to acknowledge
to yourself, preferably out loud, that by development the mistake
at hand you did Not suddenly become stupid, puny or otherwise
diminished. Make note of the fact that you are every bit as
solid a man as you were before the mistake, and that you
are now a tad wiser besides. That's it. But do it.

The only way you'll ever learn to feel differently about
yourself is to start feeling differently about yourself. You
and only you control what you think. Think well of yourself.

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Personal Power: Take Your Power Back straight through Forgiveness

Do you know about - Personal Power: Take Your Power Back straight through Forgiveness

"Forgiveness is the great publish from time. It is the key to studying that the past is over." ~Course In Miracles

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The past is over. That is a fact. But unless we forgive, the past will continue to live in our minds affecting our present. Eckhart Tolle says it this way, "With forgiveness, your victim identity dissolves, and your true power emerges - the power of presence. Instead of blaming the darkness you bring in the light."

Think about your past for a moment. What have you done that, in your eyes, is unforgivable? Did you have an abortion? Did you cheat on your spouse? Did you say something you wish you hadn't that caused man else pain? Maybe you were living in ignorance and now you have the knowledge that you could have done things differently? What has man done to you that you think is unforgivable? Maybe man treated you poorly. Maybe you felt unloved and used by someone. Maybe you were hurt emotionally or physically, or sexually? Although these things are very difficult to bear, and forgiveness may seem to be the farthest thing from your mind, it is possible, even necessary, to forgive.

Choosing not to forgive ourselves and others only clouds our own lives with darkness. It causes us to blame others for our current circumstances. It separates us from our source of power. Unforgiveness gives our power away to others and traps us in a pattern of blame. Forgiveness, however, releases us from that dark cloud and allows that dangerous victim identity to dissolve. It allows us to bring in the light. When we forgive our power is restored back to us and we are free!

Yes, the past is over. But are you still living it daily? Is it still part of your life? How would you know if it is? Here are a few questions to ask yourself: Is there man who I never want to see again? Is there man I feel negativity towards when the understanding of them comes to mind? Is there some past event that evokes a strong emotional response in me when it is brought up? Does it bring tears to my eyes? Does my heart feel heavy? Does my body feel anxious? Do I feel anger or rage or guilt or shame? If you answered 'yes' to any of these questions then you could benefit from the process of forgiveness. Anything the case may be, in order to truly live a life of happiness and free time you have to forgive...not for the benefit of others...but for yourself.

If you feel that you are stuck, and don't know how to forgive, or don't want to forgive, or need help navigating the path of forgiveness, you may want to work with a life coach. If you have experienced more serious situations in your past in the form of abuse I would encourage you to seek out help from maintain groups or experienced counselors in that area. You are not alone.

Today make a choice to start the process of forgiveness of yourself and others. Don't allow the resistance thoughts of "I'm not ready," or "They don't deserve it," or "I could never forgive," get in the way! This is all about you. You are worth it! Today, make a decision to do Anything it takes to publish the darkness and let in the light!

The weak can never forgive. Forgiveness is the attribute of the strong. ~Mahatma Gandhi

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Fda Reconsiders Morning-After Pill, Now Renamed Marriage-After Pill

Do you know about - Fda Reconsiders Morning-After Pill, Now Renamed Marriage-After Pill

After years of delay, the Fda plans once again to think the over-the-counter sales of the controversial Morning-After Pill, which the constructor has, due to the unabridged passage of time, now renamed the Marriage-After Pill.

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Ready access to the pill, which has been ready by prescription, has been so long in the approval process that many women have already given up on the hope that it would be conveniently ready and have decided to wait until they're confident they're pregnant and then decree either to have an abortion or to get married, depending on how they feel about the man who enkindled their egg.

The Fda, aware of the transformation in society, defended its repeatedly delayed decision by stating, "When and if approve the morning-after anything pill without a prescription, we assume that, while a great whole of women who might have opted for a quickie Otc remedy will have gotten an abortion or gotten married, in fact, that some of them have already become, not only mothers, but grandmothers, there will still be some nubile women out there who will think the utility of the convenience."

The Fda contends that the major sticking point is business agreement on the age at which parental consent is required for a woman to walk into a drugstore and buy the remedy. The precisely optimistic constructor suggested age 16, but the more stringent Fda proposed a significantly more mature age, that is, 50.

When a reporter suggested that Otc purchase would be even more of a help to a desperate women when she's as young as the age at which reproduction can occur, the Fda spokesman replied, "While we perceive that youth has its plights, we must view the needs of community at large and are seeing toward an age for parental approval more in keeping with the norms of the conservative movement in American society, that is, the free time to purchase the product without parental consent anytime after the age of 50. Since very few women get pregnant at this age, approval also comes with the guarnatee that nobody will precisely buy it. So, while we expect some flak from oversexed geriatrics, we'll be shielded from much of the blame we would otherwise find ourselves hugely pregnant with."

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Is Infertility Biological Punishment?

Do you know about - Is Infertility Biological Punishment?

Think about an leading time in your life when you reached your absolute breaking point, when striving for your extra dream, or dealing with a personal loss, seemed all but insurmountable, and you asked yourself, "Why me?" 

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Infertility is just such a life challenge. When your dream of becoming a mother is shattered by the reality of infertility, your whole sense of self-worth comes under intense scrutiny. You may be tempted to think you must have done something wrong, sometime, somehow, and that therefore this was why you were doomed to failure. That word "wrong" could mean for you the termination of a pregnancy when you were too young to handle being a parent, maybe it was that pelvic infection you had to have treated after having sex with a partner who did not wear protection, and now God is punishing you.

Well, think again, because there is no statistically valid evidence to say that in women who have had a history of induced abortion there is a higher rate of subsequent infertility than in women who spontaneously miscarried. In fact, in the latter group, the incidence of infertility is actually higher. Similarly, in this age of Std's (sexually transmitted diseases), when pelvic infections are commonly found and treated, there are as many women in the Std group who successfully go on to have children as women who have never had an Std.

When well-meaning friends or family members have seen how hard you have struggled with infertility in order to come to be a parent, they might say to you, "Maybe it is God's will...". But they don't close the confident view behind their words, which is to say... " that you not be able to bear a child." When they say something like this, they have no idea how inappropriate their words are because they do not understand how life-challenging infertility is. Would they say this to your child in the midst of chemotherapy, struggling to survive cancer? Would they say this to you if you had come to be a quadriplegic in a car accident? That is why I get so angry when I overhear some infertility doctors say these exact words to patients when they feel there is no more they can do for them. Medicine is an imperfect science, but you have a right to your dreams and to try to bring them to fruition.  

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