What To Eat When Trying To Get Pregnant

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When you are trying to get pregnant you should educate yourself regarding what you eat. Food will play a big role in helping you to get pregnant. To try and help I am going to go straight through some foods and supplements you can take to enhance your odds of success.

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Folic acid for women should be at least 400 micrograms each day. Folic acid helps to hold permissible neural tube growth as well as cuts the risk of heart attacks, strokes, diabetes and cancer.

Make sure that you are eating a lot of leafy green vegetables and citrus fruits. Don't worry about ingesting too much. Folic acid is water soluble because of this water will flush out any excess easily.

Being water soluble also means that a lot of it can be lost when it is cooked. So try to eat fresh or frosty dark leafy greens and if you are cooking them steam them or cook them in a wee bit of water.

If you are worried that you are not taking enough of these in straight through your food you may want to reconsider a nutritional supplement, at least while you are trying to conceive. Remember that a vitamin or mineral supplement should only be used to accompany a healthy diet, not replace one.

Foods to avoid or severely limit contain caffeine, try to keep to three cups of or less so that it doesn't work on your fertility. And while fish is unabridged carefully healthy, while you are trying to conceive eliminate fish that is high in mercury such as shark, swordfish, mackerel and tilefish.

Processed meats, such as packaged meats should be consumed in very small amounts and raw and smoked meats should be avoided completely.

Following the above dietary recommendations will not cure infertility, but if you are able to conceive it will help growth the likelihood of your conceiving.

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